Chris Lott

...Something yearning for understanding, change or acceptance. Maybe you feel anxious, overwhelmed, stuck in holding patterns, tending old wounds or wondering "What's next?" Whatever is present for you, it is my honor to meet you where you are, as you are, with compassion and curiosity. My goal as a counselor is to create a nonjudgmental, supportive space for you to connect with your truth. All of us are already whole, and therapy is a way to return to that knowing. I'm inspired by my clients' wisdom and creativity as they explore the highs and lows of their experience and find a way forward. I offer a creative and unique alternative to talk therapy through mindfulness based mind-body modalities, expressive arts and music. I often integrate IFS, Hakomi, somatic therapy, Gestalt, psychodrama, & psychedelic therapy support. Previously, I worked as a music and arts specialist with folks on the autism spectrum and those with social challenges. I welcome anyone who wants to invite more freedom into their lives through a deeper self-knowing of the mind, body, and creative self. It is my intention to honor all dimensions of your human experience, and respect your creativity and unique background with playfulness, warmth, and kindness.